What is Protein Powder?

Before you go looking for the best protein powder for you, you should really understand exactly what it is and how it works. Although they were originally only used by bodybuilders and athletes, protein powders and supplements in general have become more and more popular in recent times. Protein is one of the most important building blocks of muscle, and a powder is one of the most efficient and easy ways to consume it. That is one of the main reason that it has become one of the most popular supplements. What is it exactly? Well, it really is just as it sounds…a powered form of protein.

What Can it be Used for?

Some people may think that protein powders are only used by muscle-bound body builders, but they can actually be useful for a number of different reasons. Of course one of the main uses is to build muscle and bulk up. However these powders can also be used a dietary supplement, so if you were trying to loose weight you could use protein powder to assist you.

With all the different varieties of proteins on the market you are sure to find something that will help you obtain your goal. For example if you are thinking about using protein to lose weight there are a number of protein that would be helpful to that specific goal. In fact, for weight loss you could use one of the many low carb options on the market. On the other hand, if you are looking to bulk up and gain some weight there are actually proteins, such as Cytosport Cyto Gainer, specifically made for that.


What Types Are There?

There are actually a number of different types of protein powder that can be used for different situations, or taken based on personal preference. They include;

Whey Protein
Egg Protein
Soy Protein
Rice Protein
Casein Protein
Who Makes Protein Powder?

There are actually hundred of companies that manufacture protein powders, some of the more popular ones include;

Optimum Nutrition
Isopure by Nature’s Best
Body Fortress
Dymatize
Jay Robb
BSN
Twinlab
Hopefully this has given you a good foundation on what protein powder is, what it does, what kinds there are, and who makes it. For more in depth analysis, and descriptions check out some of the other pages here at BestProteinPowderInfo.com.

Protein Powder & Other Popular Forms of Protein

Powders are just one of the many forms that protein can come in. With the amount of options available you should have no problem finding something that fits you perfectly. Here are some of the more common form that you will find protein;

Powders – Protein powders are one of the most common and convenient forms of protein. The powder is usually added to your favorite beverage which could be milk, water, or even juice. You could even add the powder to your favorite dish while cooking. Another great thing about the powders is that you have a wide variety of different flavors and types of protein, so you should really be able to find something suitable to your tastes and needs.
Ready Made Protein Shakes – These ready made shakes are extremely handy also, instead of having to mix a up a powder these are all ready to go. These are good if you are going to be at the gym or another place where it might be tough to mix up a shake. With these you do not need a shaker or even water, everything is ready to go.
Protein Bars – Protein bars are great because they are quick, easy, and readily accessible. In fact, if you go into any gas station or convenience store you will most likely find a sampling of protein bars. They usually contain a decent amount of protein, so they are great for a snack, or even as an pre/post workout boost.
These are just some of the main forms of protein that you will be able to find in most places including supermarkets, and health food stores. You may come across other forms such as protein pills, but those not nearly as common as powders, shakes and bars.

If you looking for more article about protein powder. I'm reccommend to visit http://www.powdersforlife.com